I ate almost 1/2 a jar of peanut butter last night, among other indiscretions.
1/2 a loaf of sourdough bread dipped in balsamic vinegar and olive oil, black pudding, salmon, milk, grapes & cherries in copious amounts.
Wow. Naughty.
Back up to 142 pounds on my 5'11", still net 8 down but considering the muscle loss... yikes.... the goal was to race in a tankini this year, but at this point I can neither race nor show the abs.
Sigh.
On a more positive note, I was a bit hungry after 3 hours of rowing, 1 hour of running, and 2 hours of cycling.
